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Training ideas
Done all the problems you can do and not getting any better? You're suffering from chronic weakness - You need a bit of training. Here are a few ideas to get you cranking:
5x5s
Do 5 reps of 5 problems. Rest for 2 minutes between each rep and 10 minutes between each set.
Pull harder c'mon put some effort in!
Campus boarding
Get on the 45 and start cranking!
Weight belts
Weird supplements and powders - lots of powders.
The fingerboard
The traverses
Handy links to training articles:
http://www.ukclimbing.com/forums/t.php?t=274502
If you don't train then this awaits:
http://www.fiftyplusnorthantsadventureclub.org.uk/rock-climb-07w.jpg
5x5s
Do 5 reps of 5 problems. Rest for 2 minutes between each rep and 10 minutes between each set.
Pull harder c'mon put some effort in!
Campus boarding
Get on the 45 and start cranking!
Weight belts
Weird supplements and powders - lots of powders.
The fingerboard
The traverses
Handy links to training articles:
http://www.ukclimbing.com/forums/t.php?t=274502
If you don't train then this awaits:
http://www.fiftyplusnorthantsadventureclub.org.uk/rock-climb-07w.jpg
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Latest page update: made by
Anonymous
, Aug 20 2009, 5:57 PM EDT
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